Metabolic Syndrome
Metabolic syndrome is the medical term for a combination of diabetes,
high blood pressure and obesity. It puts you at greater risk of heart
disease, stroke and other conditions affecting blood vessels.
On their own, diabetes, high blood pressure and obesity can
potentially damage your blood vessels, but having all three together is
particularly dangerous.
What are the symptoms?
People with metabolic syndrome will have:
•
a waist circumference of 37 inches or more (in European men) or 31.5 inches or more (in European and South
Asian women) a waist circumference of 35.5 inches or more (in South Asian men)
•
high levels of triglycerides and low levels of HDL ("good" cholesterol) in the blood, which can lead to atherosclerosis
– where arteries become clogged up by fatty substances such as cholesterol
•
high blood pressure that is consistently 140/90mmHg or higher
•
an inability to control blood sugar levels (insulin resistance)
•
an increased risk of developing blood clots, such as deep vein thrombosis (DVT)
•
a tendency to develop inflammation (irritation and swelling of body tissue)
What are the causes?
The factors that can cause metabolic syndrome are:
•
having an inherited genetic tendency towards insulin
resistance
•
being overweight
•
being physically inactive
•
In other words, you can develop metabolic
syndrome if you were born with a tendency to
develop insulin resistance, and you go on to develop
this by putting on weight and not exercising.
•
Metabolic syndrome is especially common in Asian
and African-Carribean people, and in women with
polycystic ovary syndrome (PCOS).
How to Prevent Metabolic Syndrome:
Prevention and reversal of metabolic syndrome can be achieved by Weight reduction, Regular Exercise and Eating a
proper diet.
Weight Reduction must be achieved gradually through diet and exercise. You may seek the help of a physician or
surgeon if considerable reduction is necessary
Moderate Exercise undertaken regularly can help prevent metabolic syndrome. Exercise helps reduce weight and can
also reduce your blood pressure. 30 minutes of brisk walk 5 days in the week will go a long way to prevent metabolic
Information for the General Public